
Tonja Upshaw, LPC
Licensed Professional Counselor
Everyone experiences stressful times in their lives. It is sometimes difficult to manage and cope with the accompanying emotions. I am here to help you navigate through those tough times. I am a Licensed Professional Counselor with 28 years of experience in the mental health field. I received
my Bachelor of Science degree as well as my Master of Science degree from Jacksonville State University in
Jacksonville, Alabama. I have worked in multiple settings, including hospitals, child advocacy centers,
and schools. In working with our practice community, I strive to provide the best quality of care that focuses on listening and providing emotional support.
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Areas of Expertise: Depression, Anxiety, Bipolar Disorder, Spirituality Exploration, Trauma, Interpersonal
Communication, and Life Transitions​
Therapy Services: adolescents ages 13 +, adults, and families​
Soul Care: spiritual nurturing, spending time with my family, cooking, learning new things, and
listening to spiritual music
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